We all feel angry at times – it's part of being human. Anger is a normal, healthy emotion. There are many different reasons why we might...

People across the world are coming together today, the 8th of March, to celebrate International Women’s Day. A day all about recognising...

Trigger warning - This article talks about Self Injury/Self Harm Today marks a significant day in our calendars, as not only is it the...

Whilst Self-Esteem is not a mental health problem, both self-esteem and mental health are closely linked together. This is something that...

This February is LGBTQIA+ History Month! LGBT History Month exists as a moment to reflect and remember the history of the people with...

A few weeks ago we reached our goal of 600 followers on our social media and we are very grateful to everyone who has helped us get...

What is that? This is an annual awareness day that takes place at the start of February, where the aim is for us all across the UK to...

Our wonderful Eco–Therapy sessions are back! We are so excited to be back from our 4-week break and continuing our Eco-Therapy Course! We...

The New Year can often be a time when many of us decide to take on a challenge or goal to perhaps better our well-being and look after...

With 2024 officially underway it may be a time when we may feel a lot of excitement for the year ahead and relief at being able to leave...

A common theme throughout our blog posts over the past has been the difficulties that can be experienced as a result of some of the...

Winter can be a challenging time. As the days grow shorter and the temperature drops, many of us find ourselves struggling with the...

Things are seeming to feel a lot more festive, as more and more people begin to put up their decorations ready for Christmas later this...

This Tuesday the 28th of November is Giving Tuesday, a global day of giving. This was created back in 2012 to have a day to encourage...

Through these blog posts, we often tackle many different subjects all about mental health such as the different services that are...

Sometimes in life we may feel lonely or isolated. Maybe we’ve recently moved to a new location away from our friends or family and...

With mental health, lots of phrases and terms may often be used that may at first raise more questions than they answer such as what does...

Stress is how we react when put under pressure or threatened, so this would normally be for a situation that we can manage or control....

With the weather worsening, and the days getting colder and colder, it is totally normal to be a bit put off at the idea of going...

Today, the 10th October, is World Mental Health Day! This takes place every year, with the aim of raising awareness for those who are...